My blog about fit & healthy discoveries!

My Silver Medal Moment

Hosted by ZICO Coconut Water, featuring Jock Yoga, a secret location  – plus an Olympic Medalist Athlete…

Talk about my kind of an event!

Thanks to ZICO Coconut Water and Environics PR, I had the pleasure of joining the City’s top media and PR peeps for an evening Jock Yoga class led by my friend and dynamo Michael De Corte, with special guest  Olympic Ski Cross Silver Medalist, Kelsey Serwa.


Zico water

Kelsey and AureaMichael Jock YogaWith yoga mats ready and lots of chilled ZICO coconut waters to enjoy, the event kicked-off with a meet and greet with Kelsey – just back from Sochi, still riding the Olympic fever high.

Along with sharing some of the favourite Olympic moments – she let us hold her brilliant (and heavy) silver medal.  Surreal!

Down on our mats and ready for some Jock Yoga, Michael did a stellar job leading us through a somewhat intensive class. Our arms hurt in places and our legs definitely felt the burn, but we were all the stronger (and happier) once finished! Thanks Michael.

And thank you ZICO and Environics PR for all the work you put in to making this event a success :).

Zico smoothieFor a delicious smoothie idea, try adding chocolate flavoured ZICO, almond milk, banana and almond butter. Blend and enjoy!

Until next time…


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