It’s my daily smoothie. It’s high in protein, loaded with phytonutrients and antioxidants.
I make it because I absolutely love the taste. Not only that, I’m convinced it’s why I rarely get sick, can bounce-back from marathons as well as build and maintain lean muscle quite easily.
What goes in: Approximately 1.5 cups of water, greens+bone builder (or greens+multi+), proteins+ (vanilla flavour) Bioflavia, Cell Food, frozen mixed berries and cinnamon. During marathon training and/or following my long runs, I’ll add more proteins+, glutamine and maybe some banana.
I typically drink 1/2 the smoothie before my morning workouts, then the remaining just after (I keep the second-half in a shaker cup in my fridge). Using a Magic Bullet blender, it takes minutes to make, and very little clean-up.
So there you have it. A simple and very healthy way to start the day.
Until next time!