I love muffins. Like, really love muffins.
Unfortunately, healthy muffins are very hard to come-by. Hello, a typical Starbucks or Second Cup muffin packs about 350+ calories, 30 grams+ of sugar, 10 grams+ of fat!
So what’s a muffin lover like me to do? Besides enjoying the occasional Delica Superfood muffin, or my sister’s fantastic creations…. make my own, right?!
Unfortunately, I’m not much of a healthy baker, nor do I have a a pantry featuring almond flour, coconut oil, flax, etc.
Enter Allergic Solution, a gluten-free, dairy-free, sugar-free (everything-free) brand of mixes, designed for those with special food allergies (or not) and want great-tasting muffins, cake, bread, etc. without the hassle of buying multiple ingredients.
For muffins, simply add olive oil, almond milk, your preferred sweetener plus some water (you can also add coconut oil, berries, currants, cinnamon – anything you want really) and bake for about 25 minutes.
Besides being WAY less in calories, fat, bad carbs and next to no sugar, muffins turn-out plump and tasty! (I like to top mine with peanut butter/hemp butter, and spread with a touch of jam.)
Now that I’m using my muffin pan more often, I think I’m ready to try Allergic Solution’s carob cake mix for some healthy cupcakes :).
Look for Allergic Solution mixes at Noah’s and other health food stores.
To learn more, visit: www.allergicsolution.com