My blog about fit & healthy discoveries!

Archive for the month “April, 2012”

Wilderness Family’s Coconut Spread

Hello new healthy addiction!

I recently decided to give-up peanut butter and swap-it for something healthier. One visit to The Carrot Common, and I found my answer: A sweet, melt-on-your toast coconut spread made by Wilderness Family Naturals.

No wonder the coconut-craze is so bloody popular, this stuff is amazing!

Besides its insanely delicious taste and buttery texture, the coconut (specifically its natural oil), is a super-food unlike any other. Here are just a few health benefits:

  • Used for energy, not stored as fat
  • Promotes a faster metabolism, with easier weight loss 
  • Increases immunity
  • Supports heart health
  • Promotes healthy skin, hair and nails
  • Improves thyroid function

What’s great about this particular spread too – is that not only is it organic, it’s made from fresh coconut meat that is dried at low temperatures, and cooled without heating. (Meaning, it’s pretty close to raw, and not overly processed like the majority of other coconut products.)

For all you almond butter/peanut butter lovers out there, I urge you to give this coconut spread a try! You won’t believe the difference in your energy and digestion…not to mention how wonderful it tastes in baking, smoothies, on toast – pretty much anything!

To learn more, visit:

For more on the amazing health benefits of coconut oil, check-out this article by Dr. Mercola.


Bodyism Formulas

Talk about great packaging, slick marketing and quality ingredients for a leaner body, better skin, improved sleep and more…

Bodyism formulas are all that.

My intro to this Austrailian line came via a British Fashion Mag, however its fitness-trainer-founder, James Duigan, has been well-known for years.  Mostly for his A-list celeb clients (Elle MacPherson, Hugh Grant) and best-selling ‘Clean and Lean’ books.

Jumping right in, I’ve been enjoying the Body Complete (vanilla flavour) in my smoothie for weeks now. Containing pure whey and pea proteins, it’s a good quality formula, tastes great, and makes my smoothies extra-creamy.

The formula I’m most excited about however, is the Beauty Food formula. Containing marine collagen, green barley, spirulina, mango powder, fermented rice bran and tons of other skin-boosting ingredients –  I’ve yet to find anything like this in Canada!   Its lemon-lime flavour has a hint of banana, and goes perfect in my smoothies too.

If my endorsements aren’t enough, maybe one from Elle MacPherson– (the ‘bod’) might suffice? See what she says about Bodyism formulas here.

Sadly, Bodyism isn’t available in-stores, however you can order online.

To learn more, visit:

Post Navigation