Is it a supplement or a condiment/dressing? Call it what you will, but it’s definitely tasty and extremely good for your heart, skin, hair, nails, joints, mood and more.
I’m referring to Prana’s Cold pressed Organic Chia Oil.
Made from ground chia seeds, it provides a whopping amount of Omega-3s per tablespoon (8.5 grams!), has a delicious nutty taste and subtle sweet aroma. And thanks to its naturally occurring antioxidants which protect the essential fatty acids, it’s also a very stable oil (doesn’t go rancid so quickly -unlike flax or fish oils).
Other benefits include:
100% organic-vegan-raw • Shelf stable for 1 year • No fishy taste • No cholesterol • No risk of heavy metal contamination • Easy to integrate in your daily diet.
I enjoy it most on my salads or rice bowls, as well as in smoothies, yogurt or oatmeal. I absolutely love its nutty taste, not to mention the healthy fats I know it’s feeding my entire body.
Available at health food stores, learn more about Prana’s Organic Chia Oil here: http://www.pranana.com/en/chia_oil.php