FitFinds

My blog about fit & healthy discoveries!

Morning smoothie

This isn’t a new find, but something I’ve been enjoying for years. It also happens to be fit and healthy, so I figure why not share? 

It’s my daily smoothie.  It’s high in protein, loaded with phytonutrients and antioxidants.

I make it because I absolutely love the taste.  Not only that, I’m convinced it’s why I rarely get sick, can bounce-back from marathons as well as build and maintain lean muscle quite easily.

What goes in: Approximately 1.5 cups of water, greens+bone builder (or greens+multi+), proteins+ (vanilla flavour) Bioflavia, Cell Food, frozen mixed berries and cinnamon.  During marathon training and/or following my long runs, I’ll add more proteins+, glutamine and maybe some banana.

I typically drink 1/2 the smoothie before my morning workouts, then the remaining just after (I keep the second-half in a shaker cup in my fridge). Using a Magic Bullet blender, it takes minutes to make, and very little clean-up.

So there you have it.  A simple and very healthy way to start the day. 

Until next time!

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